I did it again...11 cups down. It's getting easier with each day. I'm glad I don't have to go any higher. Remember 8 cups every day for normal body function, and then an additional cup for every 25 pounds you're overweight. Before long, I'll be able to go down to 10 cups a day if my weight loss continues downward.
I hope everyone is enjoying his or her week. Don't stress about losing weight, just do the things that you know will get you there.
See you on Friday.
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