"It's not whether you get knocked down; it's whether you get up".~Vince Lombardi
The meeting was called to order at 7:30 p.m. on Friday, 7/13/07.
Present: Mrs. Pee, Nicole (via telephone) and Brandy.
Absent: Carlos (he doesn't feel well) and Quishana (didn't you see the title...she's getting old).
WEEKLY PROGESS REPORTS:
Water Weight Lost Exercise
Nicole 8 cups 5 days- will report weight loss/gain later- 1x
Mrs. Pee 10 cups everyday- Loss 1#- 2x
Brandy at least 8 cups everyday- Lost about 3 over the past two weeks (I have to find my notebook)- 5x
OLD BUSINESS:
Dues are due.
Brandy paid remaining dues of $5
We are going to continue with our inspirational quotes. I think that they are great and are serving their purpose well (to inspirate).
Final weigh in will be on Friday, 7/27/07 (that's right....two more weeks). New members can join on this date. Remember that we will be taking our updated pictures on this date. Try to wear the same outfit from the first picture if possible.
Calculate percentage lost: Number of pounds lost / beginning weight = percentage lost.
Continue to drink your water and exercise everyday.
Follow a healthy meal plan. NO FAST FOODS. NO FRIED FOODS.
NEW BUSINESS:
Tell us what you do to relieve stress (PG-13 please). Try to list about 5 different things. examples: cleaning, exercising, music......this will help us share our ideas to others.
Later and everybody have a great week.
Ay Brandy
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