"You get whatever you settle for" Author Unknown

Hello all.....I've been so busy and stressed this week so....how do I deal with it????:

1. Listen to music.
2. Take a walk.
3. Talk with friends.
4. Read my book.
5. Honestly....snack. I've been getting healthier snacks so I think that I'll be okay with this. I got some sugar free, no fat popsicles, fudge pops and creamsicles. Yum, yum.

Also, check out this walk plan I found on CNN. It's the beginner plan and I may start something like it after finals are over. It gives a daily plan each week for about 5 weeks.

http://www.cnn.com/SPECIALS/2007/healthy.bodies/interactive/summer.walking.plan/content.1.1.html

CNN's material is listed under Fit Nation. They have some interesting stories and tools under there if you want to check it out, go to http://www.cnn.com/SPECIALS/2007/fit.nation/.

I hope that everyone is having a wonderful week. I'll see (or talk to) everyone tomorrow. :-)