Hey!!!

I hope that everyone had a good week. Nicole....I'm so proud of you for trying to cut out sweets and fast food. I read in this magazine that you can get some of the miniature candy packs and when a craving really hits you don't have to worry about eating to much. Compare the calories and fat in a regular candy bar to one in a bite size one. Small little wonderful joys.....okay I'm back. Another week has already passed and I'm sure that everyone is striving towards there goals.

As a reminder, try to post something on the blog at least once a week. Did you see how Nicole did? It was not healthy or weight loss related information or facts to share, but just her wanting to share her day with us. You can post ANYTHING. Example: I coughed today....I think I have a cold. Ah choo. Ooops...that was a sneeze....my b. ~See....anything.

Also....if you haven't already, get a measuring tape so that you can start doing measurements and seeing how many inches you are losing. I will try to remember to bring mine to the meeting tomorrow. It is beneficial to at least measure your waist, because having a waist size of around 32-34 (men...about 36-38) helps reduce the risk of heart disease (and makes you look super sexy). Talk to everyone later and keep up the good work. "If at first you don't succeed, try, try again"....Don't remember where I heard that, but inspirational, huh?