Hi guys! I just wanted to quickly share this website that I found talking about the importance of drinking water. It is at http://www.inch-aweigh.com/water.html. I will bring this up at the meeting, but based on this site and other sites (including an article on CNN.com from the Mayo Clinic- http://www.cnn.com/HEALTH/library/NU/00283.html) we need to drink more than 64 ounces of water because we are overweight and even more when we exercise. Hopefully, we can discuss this a little more. I'm happy that I am drinking 64 ounces now, but if I drink anymore.....I don't know. The interesting thing is that our water intake is based 80% on all drinks and 20% on food (which I don't really understand how that actually works or is calculated). Any who.....hope all is well with everyone and "Ay bay bay."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment