5 Ways to Reduce Stress (from 52 Proven Ways to Reduce Stress)

1. Focus on understanding rather than on being understood; on loving rather than on being loved.

2. Do something that will improve your appearance. Looking better can help you feel better.

3. Every day, do something you really enjoy.

4. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.

5. Make friends with non-worriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.