Friday, July 6, 2007

The meeting was called to order at 7:30 p.m. on Friday, 7/6/07.

Present: Quishana, Mrs. Pee, and Nicole (telephonically)

Absent: Carlos and Brandy

WEEKLY PROGESS REPORTS:

Water Weight Lost Exercise
Nicole 8 cups everyday 1# None
Mrs. Pee 10 cups everyday Gained 3# None
Quishana 7.5 cups everyday Gained 3# 4 times

OLD BUSINESS:

Dues are due.

Be sure to post fat facts to blogspot.

Final weigh in will be on Friday, 7/27/07. New members can join on this date.

Calculate percentage lost: Number of pounds lost / beginning weight = percentage lost.

Continue to drink your water and exercise everyday.

Follow a healthy meal plan. NO FAST FOODS. NO FRIED FOODS.

NEW BUSINESS:

Each member needs to post a motivating message on the blogspot this week.

Respectfully submitted,

Mrs. Pee

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