5 Ways to Relieve Stress and a Motivational Message from Mrs. Pee

Motivational message: "Ninety-nine percent of failures come from people who have the habit of making excuses." (George W. Carver)

Five Stress Reducers:

1 - Smile. Smiling will give you a deep sense of ease, calm, and peace.

2 - Carry the serenity prayer with you (or memorize it). "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."

3 - Remember, you WILL make mistakes. They're called lessons. And you learn from lessons, yes?

4 - Go somewhere else for lunch. Try this once or twice a week, especially now that the weather is nicer.

5 - Read. Reading is a great way to escape, educate yourself, and expand your horizon for personal and professional growth. If your life is hectic, this is a great way to relieve stress.