Nicole's Motivational Quote and 5 Ways to Reduce Stress

Motivational Quote:
"In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty." -Talmud

5 Ways To Reduce Stress:
1) Prepare for the morning the night before
2) Don't rely on your memory...write it down
3) Avoid negative people
4) Smile
5) Maintain your weight
(From: T & S 101 Ways to Reduce Stress)