Weigh in time is here again already. Be sure to weigh in tomorrow if you want to report your results for this week. Thanks David for posting your inspirational story. I think that it can help everyone take that extra little push in becoming healthier and in life. I hope that everyone had a great week. Maybe it's been too great since there wasn't many posts this week :-)
Below is Mrs. Pee's information about the temperature of water that she discussed at the meeting:
According to the article Maxium Metabolism as seen in the August 20, 2007 issue of First magazine, recent research in hydration science reveals that both the temperature of the water and when it's consumed trigger astonishing weight loss. Hot water triggers a body-wide detox; lukewarm water suppresses appetite, and cold water gives your body a workout. The article recommends that you start the day with 8 oz of hot lemon water; alternate icy and steamy water throughout the day. Drink lukewarm water before meals and snacks. Anything is worth a try. Good luck!
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