To be as One you must be as One with One's self always (Carlos mcCoy)
5 STRESS RELIEFS
1) Go sum where it's peaceful and calm
2) Listen to easy soundin music
3) take deep breaths and let it out very lightly and smoothing
4) Don't take every little thing so seriuos jus let it go and move on
5)jus talk to sum one who will listen
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