"There are only 2 choices; make progress or make excuses." - Ellen Mikesell

5 stress relievers

1. Eat a well balanced diet.
2. Avoid excessive amounts of caffeine which has been shown to increase anxiety.
3. Aerobic activity such as vigorous walking.
4. Aromatherapy.
5. Don't set unrealistic for goals for yourself..

Source: http://womenshealth.about.com/cs/stress/a/stressbusters.htm

I hope that everyone has a great week. Stay focused and don't forget to take time out to enjoy life. Be sure to post something on the blog when you have time.